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Author: Nikki

I’m Nikki, a Lifestyle coach that believes that “conventional wisdom about a healthy balanced diet” is far from being wise or healthy!

I’m dedicated to helping you obtain the lean and fit body that a modern lifestyle and diet robs from us.

Gallstones – How are they formed?

GallbladderAnatomy-en.svg

Gallstones are made from solidified bile, a yellow/green digestive juice produced by the liver. It is produced continuously and stored in the gallbladder, where water is removed, concentrating it for use in emulsifying consumed fats. When fat is eaten, the gallbladder is sent a message to contract. This sends the concentrated bile into the duodenum where it breaks …

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Unlocking low carb menu planning – New eBook

Unlocking Low Carb Menu Planning - eBook

If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to …

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Cheese Crisps

cheese crisps

“Overcooked” cheese has epic CRUNCH!!! Use these as a dip chip (they taste really good with sour cream and chives) or just as nibbles on their own. Ingredients 3-4 slices of any pre-sliced real cheese or about 6-8 heaping teaspoons of grated Parmesan Each cheese gives differing taste, I find Gouda and Leerdammer give the best …

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