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Unlocking low carb menu planning – New eBook

Unlocking Low Carb Menu Planning - eBook

If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to …

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Is there a real answer to “5 foods to never eat: Cut down a bit of stomach fat every day by never eating these 5 foods”

Warhol Banana by https://www.flickr.com/photos/goincase/ Used Under Creative commons: https://creativecommons.org/licenses/by/2.0/

Yes, I’m quoting the annoying “blackening banana” Google ads, but people click on adverts with headlines like this because of our innate curiosity. (I know I’ve Google queried the phrase “what are the 5 foods we must never eat?” to attempt to avoid the ad traps and find out the dratted answer!), That and most of …

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Why has my weight loss stopped after the 3rd week?

Written by Jan Jackson in May 2001,  on the Low-Carb_in_the_UK Yahoo group I had been meaning to write something on this for ages..  so, recycling FTW! The Atkin’s 2 Week induction phase:- heady stuff, weight loss nearly every day, usually enormous and unbelievable amounts! This is very often followed by complaints of “a stall” or …

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Vital Wheat Gluten

Gluten is “Wheat Protein.” It is what gives dough its elasticity. Low-carb baking recipes use soya flour, whey powder and ground nuts as their main “flour” ingredients, and none of these have any Gluten in them. Hence, breads do not rise as like when strong bread flour is used, pastry is damn near impossible (I …

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