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Category: Meat/Chicken/Fish Main Dishes

Tuna Melt

Ingredients

185g tinned tuna, drained
1 medium Pepper
1 medium Courgette
200g Mushroom
(or, any other mixed sliced veg to stir fry that you fancy, anything that stir fries well)
Knob of butter&splash of Olive Oil, or other saturated fat of choice to fry veg
~50ml (a good slosh) Double Cream
~40g (handful) of grated cheese
Pinch of Mustard Powder

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