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Black Forest Oopsie Swiss Roll

sliced swiss roll, ready to be frozen for later

Ann Rigby-Jones came up with this delightful Oopsie swiss roll recipe in the LCUK facebook group and it’s really too good not to share with the world! (Full permission given of course!) Ingredients 3 large eggs, separated 100g Cream Cheese 3 tbsp Sugar Substitute 0.5 tbsp Psyllium husk powder 1 tsp Baking powder 300ml Double cream, whipped 30g Raspberries, Frozen …

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DANDR Based Suggested Menu for Slow Losers, or the “Turtles” amounst us

These menus were developed by long time LCer Terry Ross of the ASL Group, and posted on AAWOL for those losing slowly or stalled. I have anglicised where I can. The three recipes mentioned are at the end of the page. Turtle menu Day #1 Breakfast — 2 scrambled eggs cooked in butter — 750ml of …

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