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DANDR Based Suggested Menu for Slow Losers, or the “Turtles” amounst us

These menus were developed by long time LCer Terry Ross of the ASL Group, and posted on AAWOL for those losing slowly or stalled. I have anglicised where I can. The three recipes mentioned are at the end of the page. Turtle menu Day #1 Breakfast — 2 scrambled eggs cooked in butter — 750ml of …

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Best food to choose for body fat burning? Here’s the list!

Here is a non-exhaustive list of the best foods to choose when following a low-carb lifestyle.  You can eat these optimal food choices freely, as your hunger dictates: Fats Saturated Monounsaturated Polyunsaturated Hydrogenated Coconut Oil Olive Oil Mayonnaise NONE! Butter Avocado Oil Lard Macadamia Nut Oil Dripping Hazelnut Oil All naturally solids fats Walnut Oil …

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