Firstly, what is a stall? A stall is when there is no change to both body weight and body measurements for 4 weeks or more. Most people have been trained that they make progress only when the scale number is dropping. So, if the scale has not moved for a few days to a week, they …
If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to …
A follow up post to Crap in = Crap out written over on my general life-coaching website, all about low-carbing, and about the practicalities around making good nutritional choices! Enjoy. Source: Choosing the best nutrition | Nikola Howard Following on from the thoughts in my previous post “Crap in = Crap out“, I wanted to …
I’ve been re-editing/tidying/updating various articles for republication recently, and as I was revamping the FAQ article, I realised something… I suddenly figured out why so many people stick with the Dr Atkins’ “induction” carb level – it’s because of the 3rd week stall phenomenon! Dr A suggests the initial “induction” of 2 weeks at 20g/day, then …
Written by Jan Jackson in May 2001, on the Low-Carb_in_the_UK Yahoo group I had been meaning to write something on this for ages.. so, recycling FTW! The Atkin’s 2 Week induction phase:- heady stuff, weight loss nearly every day, usually enormous and unbelievable amounts! This is very often followed by complaints of “a stall” or …
What can I drink on this diet? Another oft asked question, both in my in-box, and to both the mailing lists, are questions about Alcohol. Men especially ask about “their Beer”. One such question, from a Chap called Gavin, got a good reply, and not being selfish, here it is! (hey, waste not want not! …
On my Yahoo Low-Carb_in_the_UK mailing list we have far ranging discussions.
What started this one off was a discussion about Kilroy, a programme about Obesity. As you would expect, this was no sympathetic view, but a ridicule session, along the standard lines of fat people have no will power or self control...
These menus were developed by long time LCer Terry Ross of the ASL Group, and posted on AAWOL for those losing slowly or stalled. I have anglicised where I can. The three recipes mentioned are at the end of the page. Turtle menu Day #1 Breakfast — 2 scrambled eggs cooked in butter — 750ml of …
Article Originally Submitted 2003 For most Low-carbers, the answer to the above question is “Oh golly gosh yes!” Me, I never was a “fruit fan”, so when I started LCing in 1999, it was one thing I never missed. However, over 3 1/2 years on, and my taste buds have adapted to my lowered sweetness …
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