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Testimonials

What other people are saying about me

Nikola always makes time for me and my endless questions and I never feel like a burden. She is very knowledgeable and is capable of tailoring her advice to your personal circumstances, not just reading from a script.

Nikola and her services come very highly recommended from me.

Jessica Silva

Just spent a brilliant 30 minutes with Nikki via Skype…. She worked through the “like-to-dislike” technique with me and now hopefully I’ll be back in charge….. Thanks for this session Nikki!

Update: I found the session very interesting. I knew about the technique you used as I’ve read lots, though, as I said, putting it into practise independently is not so easy. I thought you took me through it well and were very good at listening to what I was saying. As you probably recall, I wanted to give up carby non alcoholic fizzy wine and we used beetroot as the disliked food. After I finished the session with you (I was sitting in bed) I finished my glass of fizzy wine! Oh well, that didn’t work, hey ho, I enjoyed it though…

Two weeks on, I haven’t touched a drop since….. from Wednesday onward I stopped, not conscientiously, just happened. I didn’t even have my substitute, didn’t get that until the following Sunday, so it’s definitely worked. In fact, my eating is on target, very little carb, all good food and whenever I fancy something unhealthy carb wise, I think of beetroot. So if you want to use this as a testimonial, feel free, it’s honest and truthful.

Laura

STOP TRYING TO DO IT ON YOUR OWN. Food has SUCH a massive influence on our emotions and I don’t just mean in a low-blood sugar way. Not getting what it’s used to can drive your body into devious mind-monkey tactics – and then you end up failing.

If you’ve ever thought about going low-carb, OR you’ve gone low-carb and weren’t able to stick with it? You need Nikola Howard. If you wanna go full-commitment low carb with a Ketogenic diet even, you really need Nikola Howard.

Not only is she a badass with the actual food stuff – she is also a fantastic coach, and will deal with the mindfuckery of changing your diet, so it’s easy peasy and you actually get to change. REALLY shift your food mindset, once and for all. I recommend starting here.

Mariska Anderson Ph.D.
Head Explorer

This is a great ebook Nikki – it is perfect – not a long read but packed with relevant stuff for those of us who are looking to adopt a LCHF lifestyle and want to get on with it! Excellent food table for easy meal planning. You can use this as your daily guide and then upload the info into something like My Fitness Pal so you can track your macros if you want to. Highly recommended!

Eva

As we all know information on the internet can be conflicting and it’s hard to know what to believe. Nikola is always my go to person, she’s an absolute fountain of knowledge. I don’t really trust everything I read on line but I absolutely trust her advice 100%.

She’s such a kind caring person who’s willing to give all her time to help other people. This lady knows how the body works better than anyone and I’d highly recommend her to everyone.

Emma

What other people are saying about Unlocking Low Carb Menu Planning

This is a great ebook Nikki – it is perfect – not a long read but packed with relevant stuff for those of us who are looking to adopt a LCHF lifestyle and want to get on with it! Excellent food table for easy meal planning. You can use this as your daily guide and then upload the info into something like My Fitness Pal so you can track your macros if you want to. Highly recommended!

Eva

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