If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to make it as accessible as it can possibly be.
Control your low carb week covers:
- Why Plan?
- What needs to change about the food you eat
- Why a calorie is not always a calorie
- When to Plan
- How to Plan
- A special note about breakfast: the challenge deconstructed
- Building the core lists
- Putting it all together
- And finally, How to deal with exceptions