Home » Webinar – LCUK MasterClass I

Webinar – LCUK MasterClass I

Thank you for signing up for the replay of the LCUK MasterClass!

Click the video below to play (Starts at ~4m:30s, total duration 1hr:11m:41s)

Topics discussed:

  1. Starting out – Why it can feel rotten at the outset – and why that’s a good thing
  2. Why Low carb eating must be High fat to burn body fat
  3. Ketosis – Myths debunked and why “Ketostix” are a pointless measuring tool
  4. Why we should aim to “drop fat” and not “lose weight”

Links:

Download Slide deck (8 slides)
1) Starting out – Why it can feel rotten at the outset – and why that’s a good thing
2) Why Low carb eating must be High fat to burn body fat
3) Ketosis – Myths debunked and why “Ketostix” are a pointless measuring tool
4) Why we should aim to “drop fat” and not “lose weight” (Book chapter preview (Which will change as I write it!)- password “LCUKMasterclass”) and Crap in=Crap out

NB: Muscle is 17% more dense than fat, not the other way around as I said in the video! Also, the sound goes a little weird at the 48:25 mark, it’s just a bit burbly, still understandable – I fix it at 54:53

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I coach and I’d love to work with you. I am free most weekday evenings, so, if you like what you have seen in the Webinar, use my scheduling calendar to schedule a time to talk and get this show on the road. (Full details on my offerings and on-going pricing)

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