More confidence, energy and self-love in a body that you feel great in!

Our "weight loss" culture is utterly broken

The current “weight loss” culture is built on guilt, shame and victim blaming when the system fails the person using it.

And it’s been shown that the nation is following the 1983 govt. guidelines around exercise and “healthy eating” to the letter and yet we have escalating levels of obesity and ill health.

It’s high time that this system got in the bin where it belongs!

Imagine

Instead of....

Trying umpteen diets
No longer enjoying food with the same 'healthy' recipes on rotation
Counting calories and macros like a mathematician
Going back to your "diet club" AGAIN because it doesn't work long term
Stressing about your mum tum and feeling judged to lose it quickly

You could...

Stop dieting for good
Fall in love with food again and try a wealth of new recipes
Just stop counting and enjoy your food, no calculators required
Never having to sign up to a "diet club" again
Lose your belly fat for good whilst also gaining energy

Introducing

The HOPE Protocol and Your PATH to Health

As I often say, changing our food is the easy part… Changing our attitude to food, that’s where the deeper work lies. That’s why I created two complementary approaches: HOPE to simplify what goes on your plate, and PATH to help you reshape the way you think and feel about food long term.

If you are a woman who wants to ditch belly fat, is fed up of feeling tired all the time, not loving yourself, the way your clothes fit or your body, I’ve got over 22 years of experience assisting women just like you.

Using my award-winning HOPE Protocol, I’ll help you simplify eating low carb so you can gain more energy than a toddler, a slender, optimal body, and, more importantly, far better health.

And when you’re ready to go deeper and transform your relationship with food itself, my PATH to Health programme will be there to guide you.

About Me

Hi, I’m Nikola Howard
The UK’s leading Low Carb Expert

I help women ditch belly fat and gain more energy in less that ten weeks without fussing about what they eat or starving themselves.

My mission is to:

totally disrupt the guilt and shame creating and victim-blaming diet industry paradigm
transform the way that the world looks at “weight loss”
move our attitudes away from the very superficial “losing weight”, and towards “gaining health whilst ditching our body fat”
reset people’s metabolic heath and
show people what healthy living really looks like