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Author: Nikki

I'm Nikki, a Lifestyle coach that believes that "conventional wisdom about a healthy balanced diet” is far from being wise or healthy!

I'm dedicated to helping you obtain the lean and fit body that a modern lifestyle and diet robs from us.

Black Forest Oopsie Swiss Roll

sliced swiss roll, ready to be frozen for later

Ann Rigby-Jones came up with this delightful Oopsie swiss roll recipe in the LCUK facebook group and it’s really too good not to share with the world! (Full permission given of course!) Ingredients 3 large eggs, separated 100g Cream Cheese 3 tbsp Sugar Substitute 0.5 tbsp Psyllium husk powder 1 tsp Baking powder 300ml Double cream, whipped 30g Raspberries, Frozen …

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Gallstones – How are they formed?


Gallstones are made from solidified bile, a yellow/green digestive juice produced by the liver. It is produced continuously and stored in the gallbladder, where water is removed, concentrating it for use in emulsifying consumed fats. When fat is eaten, the gallbladder is sent a message to contract. This sends the concentrated bile into the duodenum where it breaks …

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Unlocking low carb menu planning – New eBook

Unlocking Low Carb Menu Planning - eBook

If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to …

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