Don’t have time or budget to work in person with me right now? Want materials to self-study with? These digital resources are made for you:
- The hunger free way to a slimmer you: Ten easy shifts to a low carb way of life – £29.99
- Bonus: Includes an exclusive 300 Health Mantras subliminal audio
- LCUK Masterclass I – Free!
- Starting out – Why it can feel rotten at the outset – and why that’s a good thing
- Why Low carb eating must be High fat to burn body fat
- Ketosis – Myths debunked and why “Ketostix” are a pointless measuring tool
- Why we should aim to “drop fat” and not “lose weight”
- LCUK Masterclass II – Free!
- Quantifying – why is can be a good thing and why it can be a bad thing
- Protein – finding the balance
- Insulin Resistance and Insulin Sensitivity
- Audience Q&A – Observations around Diabetes and what to expect when swapping from using a Very Low Calorie diet (VLCD) to Low Carb High Fat (LCHF)