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Diet, food intake management, carb count and measurement conversion sites
An excellent site for inputting and monitoring food intake. Also set weight goals, check your nutritional needs are being met and you can keep a sharable journal.
NAT Tools for Good Health
To Quote from their site - "NAT is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois. The tool is intended to empower individuals to select a nutrient dense diet. It is not intended to replace th
Sort of a cross between fitday and the USDA Nutrient database. Totally US site, based on the USDA data, so the same rules as above apply. However, it is easier to use than the USDA, and there is the ability to show a product's values per 100g, rather than
2015-04-26: The USDA Nutrient Database for Standard Reference
The Main information Database used in the US. Remember, in the US, Fiber is INCLUDED in the carb count. In the EU , Fibre is EXCLUDED. This is why American counts are higher than UK counts. So, if you are using this database, you can legitimatly subtra
Forums & groups
Tiffany has Fybromyalgia, and that made her a prime candidate for an LC Lifestyle. Get lots of good hints and tips here!
Joyce runs a site offering general UK biased information
Low Carb is Easy!
Jackie has made a site dedicated to helping you get up to speed quickly on low carb science, which websites to visit and how to cope with low carb life. Includes the unique Low Carb is Easy Interactive Cookbook - view it online or print it out, change re
Low Carb NZ
Like LCUK, Margaret has put together a website specifically to help out lowcarbers in NZ. Lots of good recipes here!
Flax Council of Canada
General information on Flaxseed (called Linseeds in the UK) which are fairly low in carbs, high in fibre and a good source of Omega 3 fatty acids.
Plan Links and on-line books
Specific Reference Articles
Sarah appears to be offering a wide selection of LC and other goods... Even Tea and coffee!
US/Canadian Sites that Ship to the UK
A Canadian site, that stocks Splenda and other Sweeteners at about a dollar cheaper than I have seen on US sites! You can also Get cyclamate based Sugar Twin here. Very reasonable prices and Fast shipping.
Low Carb Connoisseur
My American "Link-sake", so I have to give it a plug really... General LC Goods, Elaine and Lynn are also very helpful, and will ship as a "Gift"
Cyndi Norman - Vegetarian LowCarb
Cyndi gave up meat in 1982, two weeks before leaving home to go to college. When she discovered lowcarb in the summer of 1998 she knew she was going to have to find a way to incorporate her vegetarianism into this new way of eating. Here are her hints an
Information on Seitan
Seitan is a prepared form of Wheat Gluten. I have never seen it on sale over here, but this site give prep details for it. Be aware that Gluten is not a "Complete protein", whatever this website says...
Negative information about Soya
If you are a Vegetarian low-carber, using Soya as your main protein source, after reading this, you may well want to think again.
A very good Vegetarian Protein source. Not suitable for Vegans, it is bound together with a small amount of egg white.